tag:blogger.com,1999:blog-52640342132822301722024-03-13T10:17:49.185-07:00How to Look Like Fitness Model in 12 week Programs12 Week online weight lose program that involves a Comprehensive Diet and Exercise regime combined with a online supportAnonymoushttp://www.blogger.com/profile/08997500222190647655noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5264034213282230172.post-35189064805920280382015-05-22T22:57:00.000-07:002015-05-22T22:57:42.494-07:00What Should you must know for Safe Weight Loss<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: Calibri, sans-serif; line-height: 115%;"><span style="font-size: x-small;">By: Craig Ballantyne, CTT<br />
Certified Turbulence Trainer<br />
<strong><span style="color: blue; text-decoration: none;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></strong></span></span></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>What is necessary for safe weight loss?</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-UN6c9K_bMnw/VWAVpJlKbuI/AAAAAAAAALQ/UZIejn-PmJg/s1600/%2523fast%2Bweight%2Bloss%2B%252885%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-UN6c9K_bMnw/VWAVpJlKbuI/AAAAAAAAALQ/UZIejn-PmJg/s400/%2523fast%2Bweight%2Bloss%2B%252885%2529.jpg" width="266" /></a></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
A calorie deficit must be created through exercise and a
small calorie reduction. This means more energy goes out than comes in. If it
were only so simple!</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Problem #1</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Appetite seems to increase with activity level (therefore
cancels out energy expended), this may not always happen.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Problem #2</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
The body will attempt to conserve weight during times of
increased activity and reduced calorie intake (body becomes more efficient with
energy).</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Problem #3</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Scales do not tell how much of the body weight is muscle,
fat, OR water.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Problem #4</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
We all know someone who eats a lot (and eats a lot of
"forbidden foods") BUT does not seem to gain a pound, while others
eat very little and still have difficulty in altering their body composition.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Tip #1</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
You must use weight training to build muscle mass and
increase metabolism and you must exercise consistently. The energy expenditure
will help develop a negative caloric balance.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Tip #2</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Base your success on how you feel, how your clothes fit,
and how well you perform in your sport/activity, NOT on how the scale reads.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Tip #3</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Do not starve yourself. The body may shut down its
metabolism and it becomes extremely efficient in saving/storing energy. Eat
nutritious meals spaced evenly throughout the day to maintain the metabolism
and provide energy for exercise. Reduce any unnecessary food intake.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Tip #4</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Remember you are trying to eat fewer calories then are
needed to maintain weight. Aim to reduce the calories by a maximum of 20% (i.e.
200-400 per day), BUT/ never go lower than 1500 total daily calories. Reducing
the amount of fat in your diet greatly helps in reaching a calorie deficit
(because each gram of fat has 9 calories).</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Tip #5</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Do NOT eat "fat-free" foods in excess. Remember
the aim is a calorie deficit! There are no magic OR forbidden foods. Some are
better than others BUT very few items need to be fully excluded from a diet.
Allow yourself at least the occasional treat.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Tip #6</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Choose water as your low-calorie fluid source, unless you
need the nutrients that are provided by a glass of milk OR juice.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Be honest #1</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Do you really need to lose weight? Losing weight often
involves certain sacrifices, so determine if it is really necessary for health
or performance and then make full commitment to the goal.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Be honest #2</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Can you decrease your food intake without your health
suffering? Try to reduce calories with your health in mind by reducing the
foods with least nutritional value (i.e. processed foods, sugary drinks, excess
sauces, and sugar).</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Be honest #3</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Are you truly hungry when you eat? Are you just thirsty,
bored, stressed?</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Be honest #4</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Are you active for only 30minutes (your exercise session)
and then stuck in a chair for the rest of the day? Consider this before you
justify an increase in caloric intake.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://edcdfknosewgfu0g1pnmmao9rb.hop.clickbank.net/?tid=TBBODY" rel="nofollow" target="_blank"><img border="0" height="210" src="http://3.bp.blogspot.com/-Ak80cEVr6mk/VWAWH-u2VMI/AAAAAAAAALY/_FX5uWvujsM/s400/turbulence_2692.GIF" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Sincerely,</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Craig Ballantyne, CTT<br />
Certified Turbulence Trainer<br />
Author, <a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">Turbulence Training</a></div>
<br />
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>About the Author<br />
</b><br /><span style="font-size: x-small;">
Craig Ballantyne is a Certified Strength & Conditioning Specialist and
writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s Fitness and Maximum Fitness
magazines, and have helped thousands of men and women around the world lose
fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you
burn fat without long, slow cardio sessions or fancy equipment, visit <strong><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">wwwTurbulenceTraining-com</a></span></strong></span></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: x-small;"><strong><span style="color: blue;"><br /></span></strong></span></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #999999; font-size: x-small;">Illustrated Image by Pinterest</span></div>
Anonymoushttp://www.blogger.com/profile/08997500222190647655noreply@blogger.com0tag:blogger.com,1999:blog-5264034213282230172.post-70092977829661954392015-05-22T22:47:00.000-07:002015-05-22T22:47:07.953-07:008 Metabolism Boosters for Weight Loss <div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: x-small;">By: Craig Ballantyne, CTT<br />
Certified Turbulence Trainer<br />
<strong><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></strong> </span><br />
<br /><b>
Your metabolism is your fat loss foundation</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-ARiY9Rf8G_w/VWASqX8x58I/AAAAAAAAAK8/O9ud5qim-P4/s1600/%2523fast%2Bweight%2Bloss%2B%252886%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ARiY9Rf8G_w/VWASqX8x58I/AAAAAAAAAK8/O9ud5qim-P4/s320/%2523fast%2Bweight%2Bloss%2B%252886%2529.jpg" width="267" /></a></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
It keeps burning and burning fat 24 hours a day...the
only problem is, do you have a fast metabolism? And if not, what can you do
about it to boost your metabolism and burn fat to lose weight?</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Your metabolism is basically how many calories you burn
each day. Children have faster metabolic rates than adults, and we all know
about the legendary metabolism's of teenage boys. That's the metabolism you
wish you had.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
And while it is inevitable that your metabolism decreases
with age, it doesn't doom you to gaining weight. It might even decrease 30%
over your life, but really, is that any reason to become overweight? No way.
Not when you can turn it around with a couple of simple, proven techniques
listed below...</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Here are 8 possible metabolic boosters and the truth
about whether each works.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>1) Strength
training <o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Boosts metabolism up to 10% after a training
program</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
True!</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
In fact, despite what many men and women think, harder
exercise is better for your metabolism. However, please note that 1 pound of
muscle does not burn 50 calories per day.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
In one study, women received a greater metabolic boost
from using 8 repetitions per set rather than traditional high-rep (12 reps)
sets. So stick to harder exercises (pushups and more advanced bodyweight
exercises) or dumbbell exercises.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>2) Breakfast<o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Because it stops your "fasting", it can
boost metabolism</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
True? Maybe yes, maybe no. Your metabolism won't go into<br />
"starvation mode" without breakfast, but it is associated with<br />
successful weight loss. So make it a habit to consume some protein, fiber,
& fruit (& even veggies if you can fit them in) at this time. This will
keep your appetite in check till your next break or even lunch.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>3) Green Tea<o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Burns an extra 80 calories per day</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
True? Not really. It has been shown to burn 80 calories
per day in young men on the first day of supplementation, but will this affect
last once your body gets used to it? I don't think.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
After all, take a look at caffeine. You can find studies
that show<br />
it increases metabolism as well. But really, is anyone losing fat<br />
with caffeine? The revolving doors at Starbucks say "No!".</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Coffee is okay in moderate doses, and I recommend Green
Tea to everyone, but for health reasons, not for fat loss. The only way you
will lose fat with Green Tea is if you replace a 300+-calorie Frappucino with
an iced, unsweetened Green Tea. Otherwise, don't count on it for much in terms
of metabolism.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>4) Fat Burners<o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Boost your metabolism big time!</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
See above. Fat burners are simply caffeine pills with a
few other<br />
ingredients thrown in. You'll get an increase in mental energy, but that
doesn't mean it will significantly boost metabolism or burn fat.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>5) Ice Cold Water
with Lemon Juice Squeed into it<o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: The body will burn calories warming up the water
and the lemon juice also burns more fat.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Truth? Nice in theory, short in practice. Nobody is
losing fat with ice cold water. If it sounds too good to be true - you know the
rest of the story.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>6) Eating 6 small
meals per day<o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Boosts metabolism and can help control
cholesterol.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
True! Simple and effective, and true! Try and split your
meals up into smaller meals that can be eaten over the course of the day. This
might be part of the breakfast magic...</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>7) Protein<o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Burns more calories (uses more calories in
digestion than carbohydrates or fat). <span style="line-height: 150%;">True!</span></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Now I'm not sure if this is significant, but protein also
helps fill you up longer. And that's where the real benefit comes in - preventing overeating. And if you want details, another study showed that animal protein results in more energy burned than vegetable protein.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>8- Interval
training <o:p></o:p></b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Claim: Interval training causes a greater increase in
post-exercise metabolism than regular cardio.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
I certainly believe it.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
And I do know this. A recent study from Australia found
that a shorter interval program led to more weight loss than a twice-as-long aerobic training program. This confirms the original interval
training study from as far back as 1994 that showed greater results from a
shorter interval program when compared to a traditional cardio program.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>Bottom line: Intervals work!</b></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
So we see that hard work and diligent eating burn more
calories and that magic pills and potions don't work. <span style="line-height: 150%;">But that shouldn't be a surprise to anyone. My advice?
Add </span><span style="line-height: 150%;">strength, intervals, mini-meals, and protein to your weight loss </span><span style="line-height: 150%;">plan and you'll be leaner and warmer thanks to your faster </span><span style="line-height: 150%;">metabolism. </span><span style="line-height: 150%;"><b><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">Turbulence Training</a></b> was built to boost your metabolism,</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://edcdfknosewgfu0g1pnmmao9rb.hop.clickbank.net/?tid=TBBODY" rel="nofollow" target="_blank"><img border="0" height="210" src="http://3.bp.blogspot.com/-c_MYbAYB-CE/VWATGe5HfSI/AAAAAAAAALE/-lf2XNz19Vc/s400/turbulence_2692.GIF" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="line-height: 150%;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Craig Ballantyne, CSCS, MS<br />
Author, <a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank"><b>Turbulence Training</b></a></div>
<br />
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<b>About the Author</b><span style="font-size: x-small;">Craig Ballantyne is a Certified Strength & Conditioning Specialist and
writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts
have been featured multiple times in Men’s Fitness and Maximum Fitness
magazines, and have helped thousands of men and women around the world lose
fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you
burn fat without long, slow cardio sessions or fancy equipment, visit <strong><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></strong></span></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #999999; font-size: x-small;">illustrated image by pinterest</span></div>
Anonymoushttp://www.blogger.com/profile/08997500222190647655noreply@blogger.com0tag:blogger.com,1999:blog-5264034213282230172.post-75956738962597059222015-05-22T22:35:00.000-07:002015-05-22T22:36:59.481-07:00Build A Lean, Athletic Physique In Just 3 Short Workouts A Week<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: x-small;">By: Craig Ballantyne, CTT<br />
Certified Turbulence Trainer<br />
<strong><u><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></u></strong></span>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RCEUs6sN-ak/VWAQBT5AHaI/AAAAAAAAAKw/9vPqr6BlqeU/s1600/%2523fast%2Bweight%2Bloss%2B%252818%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-RCEUs6sN-ak/VWAQBT5AHaI/AAAAAAAAAKw/9vPqr6BlqeU/s400/%2523fast%2Bweight%2Bloss%2B%252818%2529.jpg" width="237" /></a></div>
I went to the gym for one of my 45-minute workouts and quickly found myself
surrounded by a bunch of weight belt wearing, orange juice carrying
bodybuilders.<br />
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Not that there’s anything wrong with them….</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
… In fact, I got along with these guys perfectly alright.
The point is that our workouts couldn’t have been much more different.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
You see, while the bodybuilders typically spent most of
their 90-minute workouts sitting around in between sets, or drinking their big
ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter
workout getting to work right away, and then making sure I didn’t slow down
until I’d finished.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
And the reason for this was simple...</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
… I just didn’t have a lot of free time to workout.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
But just because I didn’t have 90 minutes a day to
workout, didn’t mean I simply accepted mediocre results. </div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
That’s because in half the time those bodybuilders were
working out, I turned up the intensity and followed one of my favorite workouts
from the Turbulence Training for Fat Loss Manual, TT 2K4.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
With this 3 day-a-week workout in my arsenal, I was able
to spend just 45 minutes in the gym. But that’s not even the best part!</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
That’s because TT 2K4 is designed in such a way that it
burns fat long after you’ve left the gym. So all you need to do is
workout hard for just 45 minutes and you’ll then reap the benefits for up to 48
hours later.</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
Ain’t that great?</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
I realize many of you are just as busy as me and so we
can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed
<a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank"><b>Turbulence Training and the 2K4 workout program</b></a>.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
With a series of challenging bodyweight and dumbbell
supersets, not to mention one muscle-pumping superset that even bodybuilders
would love, TT 2K4 is the perfect program to get you maximum results in minimum
time.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://edcdfknosewgfu0g1pnmmao9rb.hop.clickbank.net/?tid=TBBODY" rel="nofollow" target="_blank"><img border="0" height="210" src="http://3.bp.blogspot.com/-nUsaudth2K4/VWAJ0oOdd2I/AAAAAAAAAKQ/2VG7gpiWFH4/s400/turbulence_2692.GIF" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<br />
<b>About the Author</b><br />
<span style="font-size: x-small;">Craig Ballantyne is a Certified Strength & Conditioning Specialist and
writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s Fitness and Maximum Fitness
magazines, and have helped thousands of men and women around the world lose
fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you
burn fat without long, slow cardio sessions or fancy equipment, visit <strong><u><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></u></strong></span><br />
<span style="font-size: x-small;"><strong><u><br /></u></strong></span>
<span style="color: #999999; font-size: x-small;">Illustrated image by pinterest</span></div>
Anonymoushttp://www.blogger.com/profile/08997500222190647655noreply@blogger.com0tag:blogger.com,1999:blog-5264034213282230172.post-58641740923302637972015-05-22T22:25:00.000-07:002015-05-22T22:25:02.591-07:00Toning, Light Weights, & High Reps<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: x-small;">By: Craig
Ballantyne, CTT<br />
Certified Turbulence Trainer<br />
<strong><u><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></u></strong></span>
<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-dJu7mHrdVAo/VWAOEP6uo3I/AAAAAAAAAKk/nmRzOWOfem0/s1600/%2523fast%2Bweight%2Bloss%2B%252821%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-dJu7mHrdVAo/VWAOEP6uo3I/AAAAAAAAAKk/nmRzOWOfem0/s400/%2523fast%2Bweight%2Bloss%2B%252821%2529.jpg" width="243" /></a></div>
I guess you could say it is my mission to show people the value of intense
strength training for fat loss. Every month more research comes out to support
intense training over slow cardio, and light weights. And each week, in
real-life, more and more men and women (yes, women too!) see the benefits of
pushing themselves with strength training.<br />
<br />
The evidence from research and
real-life continues to pile up that you need to put down those light weights
and cut out those high reps. Take really light weights, add in isolation
exercises, and repeat for a large number of reps. Do this for 3, 6, or 12
months, and you're guaranteed to have the same physique you have today. This
approach just does not work.<br />
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<b>You need to step out of your comfort zone
with strength training</b>.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Research has shown
using a weight that enables only 8 reps per set results in a greater
post-exercise metabolism than using a weight that allows 12 reps per set. And
this was in women! So lifting challenging weights is not just for men, but also
for the ladies. Another research study showed that a 30-minute, hard total-body
strength training session can boost metabolism about 36 hours. You just don't
get that from slow cardio or light, "toning"<br />
isolation exericses, I'm sorry to say. But what if you are worried about
"bulking up"? Just do one or two sets of 8 reps per exercise, rather
than three or four. Bodybuilders know that high-volume training builds muscle.
But if you don't want massive amounts of muscle, just don't do a lot of volume.
That's just one of the reasons I don't use bodybuilder workout programs for fat
loss. </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Another way to
avoid "bulking up" while still boosting your metabolism is to use
more bodyweight exercises.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
As for exercise
choice, say goodbye to biceps curls, hamstring curls, and triceps kickbacks.
Seriously, I couldn't think of a more useless exercise for a fat loss program
than triceps kickbacks.<br />
<br />
Stick to full body movements. Use squats, lunges, split squats, pushups,
chinups, rows, etc. </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Remember, you
don't have a lot of time to workout. So you can't be doing bodybuilding splits
from the 80's that call for three<br />
exercises for the long head of the triceps, and two exercises for each of the
anterior, medial, and posterior deltoid. That's just not possible in the
real-world. A pushup trains almost all those muscles, and more. It works your
abs, chest, triceps, and shoulders. That's the type of exercise that is going
to help you get more fat loss results in less workout time.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
I train in the
concept of a short time frame. That is, anyone that wants to use my programs
has less than 3 hours per week to devote to structured exercise. So there just
isn't much room for isolation training in that time frame. </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
But training
should be fun too, and adding some curls as a reward for completing a hard
workout is fine, but only if you want to. You don't need those types of
exercises to get results. But remember,
isolation exercises are not actually going to burn fat, but they can build
muscle and help you sculpt your body. Here's the list of methods that lead to
fat loss, in order of importance:</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
i) Nutrition<br />
ii) Burning calories with interval training<br />
iii) Burning calories due to an increased metabolism from interval training and
strength training (with multi-muscle movements)</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://edcdfknosewgfu0g1pnmmao9rb.hop.clickbank.net/?tid=TBBODY" rel="nofollow" target="_blank"><img border="0" height="210" src="http://3.bp.blogspot.com/-nUsaudth2K4/VWAJ0oOdd2I/AAAAAAAAAKQ/2VG7gpiWFH4/s400/turbulence_2692.GIF" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
As long as you
understand that nutrition is the most important factor in fat loss, and that
strength training is essential for sculpting your body, than you will have
realistic expectations of success - based on how well you </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
commit to each
process. </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Sincerely, </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Craig Ballantyne,
CTT<br />
Certified Turbulence Trainer<br />
Author, <a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">Turbulence Training</a></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<br />
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<b>About the
Author<br />
</b><span style="font-size: x-small;">Craig Ballantyne is a Certified Strength & Conditioning Specialist and
writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s Fitness and Maximum Fitness
magazines and all over the Internet, and have helped thousands of men and women
around the world lose fat, gain muscle, and get lean in less than 45 minutes
three times per week. For more information on the Turbulence Training workouts
that will help you burn fat without long, slow cardio sessions or fancy
equipment, visit <strong><u><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></u></strong></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: x-small;"><strong><u><span style="color: blue;"><br /></span></u></strong></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #999999; font-size: x-small;">Illustrated Image by pinterest</span></div>
Anonymoushttp://www.blogger.com/profile/08997500222190647655noreply@blogger.com0tag:blogger.com,1999:blog-5264034213282230172.post-52041890636325220482015-05-19T00:57:00.001-07:002015-05-22T22:07:11.183-07:00Fat Loss Secrets of Fitness Models<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: x-small;">By: Craig
Ballantyne, CTT<br />
Certified Turbulence Trainer<br />
<strong><u><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></u></strong></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Fat loss is easy
once you understand how hard it is.Once you realize that fat loss is hard work,
and not just as easy as eating some celery, drinking really cold water, and
slamming down some "metabolism boosters", that's when you'll really
start to get results.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
When you accept
sticking to your nutrition program will take effort, only then will you start
planning and preparing your nutrition to meet your fat loss goals.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Same with
exercise. When you understand that harder workouts are more effective, then
you'll start to plan your workouts accordingly.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ojgIqaQUwdI/VWAJau0XgqI/AAAAAAAAAJ8/BvpO1KZ_utw/s1600/%2523fast%2Bweight%2Bloss%2B%252815%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-ojgIqaQUwdI/VWAJau0XgqI/AAAAAAAAAJ8/BvpO1KZ_utw/s320/%2523fast%2Bweight%2Bloss%2B%252815%2529.jpg" width="238" /></a></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Over the past year
I've interviewed over a dozen fitness models<br />
(men and women) for Oxygen and Maximum Fitness magazines, and their secrets to
success are as plain as day.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
They know it is
going to be hard work to get ready for a<br />
photoshoot, but what do they know that you don't know?</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
First, they've got
their nutrition plans down perfectly. And when I say planned out, I don't just
mean they have a meal plan torn out of a magazine. Instead, they have their
shopping lists prepared. </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
They have time set
aside for cooking, cutting, and chopping. These men and women have more than
enough tupperware to store and freeze their food for the week. </div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Fitness models
take their meals with them and aren't so naive as to believe that they will be
able to find something "healthy" at work or on the road. They are not
willing to sacrifice results for convenience. They have accepted the hard work
that comes with eating for fat loss. Have you?</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Second, fitness
models know what works - not only in the kitchen, but also in the gym. They've
recorded their workouts, studied the effects of various exercises, rep ranges,
and workout frequencies.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
They have accepted
that their can be NO guesswork in a fat loss<br />
workout program. That's why fitness models plan their workouts in advance, and
write down the results in a training log for analysis.<br />
<br />
If you aren't doing that, then you're doing nothing more than<br />
playing a workout "lottery" and hoping you'll come up lucky.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Third, and perhaps
most importantly (because its hard to have the first two factors without this
one), fitness models surround<br />
themselves with a supportive environment and social support groups.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
How many fitness
models do you think are married to sedentary, overweight smokers? How many
fitness models do you think hang around men and women that start drinking at
4pm every Friday?</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Having the right
social support group and supportive environment can make or break your fat loss
program in less than a minute.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Research shows
this. Experience proves this.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
All it takes is a
bunch of co-workers to surround you at your desk with a box of doughnuts and
pressure you into "having just one". The next thing you know its 3
days later and you haven't had a decent meal since.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
According to the
research on social support for fat loss, there are<br />
at least 2 proven ways to harness the powers of others for your fat loss goals.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://edcdfknosewgfu0g1pnmmao9rb.hop.clickbank.net/?tid=TBBODY" rel="nofollow" target="_blank"><img border="0" height="210" src="http://1.bp.blogspot.com/-nUsaudth2K4/VWAJ0oOdd2I/AAAAAAAAAKM/4QyrlnSILdo/s400/turbulence_2692.GIF" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
First, include a
health professional in your social support group.<br />
This could be your doctor, a nutritionist, or a trainer that you<br />
see on a regular basis. But you need to be accountable to someone.<br />
<br />
This will work best for those of you that can't find support among your family,
friends, or co-workers.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Second, if a
member of your social support group also loses weight, you'll have a greater
chance of succeeding. So try and get family members, friends, and co-workers
directly involved. Get them from cheerleaders to active participants in the
fight against fat.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
I hope these tips
help you out. If you don't have any social<br />
support right now, by all means, send me an email on your progress and at least
hold yourself accountable to me.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
If you need help
planning a workout, please visit: <a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank"><b>www-turbulencetraining-com</b></a> I promise
you Turbulence Training will give you to the fat loss you deserve and desire.</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Sincerely,</div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
Craig Ballantyne,
CSCS, MS <br />
Author, <b><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">Turbulence Training</a></b></div>
<br />
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<br />
<b>About the Author</b><span style="font-size: x-small;">Craig Ballantyne is a Certified Strength & Conditioning Specialist and
writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s Fitness and Maximum Fitness
magazines, and have helped thousands of men and women around the world lose
fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you
burn fat without long, slow cardio sessions or fancy equipment, visit <strong><u><span style="color: blue;"><a href="http://988d2hbej42cqvbjwfnmm-q7gq.hop.clickbank.net/?tid=TBTEXT" rel="nofollow" target="_blank">www-TurbulenceTraining-com</a></span></u></strong></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: x-small;"><strong><u><span style="color: blue;"><br /></span></u></strong></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #999999; font-size: x-small;"><strong>Illustrated image by Pinterest</strong></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/08997500222190647655noreply@blogger.com0