By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www-TurbulenceTraining-com
I went to the gym for one of my 45-minute workouts and quickly found myself
surrounded by a bunch of weight belt wearing, orange juice carrying
bodybuilders.Certified Turbulence Trainer
www-TurbulenceTraining-com
Not that there’s anything wrong with them….
… In fact, I got along with these guys perfectly alright.
The point is that our workouts couldn’t have been much more different.
You see, while the bodybuilders typically spent most of
their 90-minute workouts sitting around in between sets, or drinking their big
ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter
workout getting to work right away, and then making sure I didn’t slow down
until I’d finished.
And the reason for this was simple...
… I just didn’t have a lot of free time to workout.
But just because I didn’t have 90 minutes a day to
workout, didn’t mean I simply accepted mediocre results.
That’s because in half the time those bodybuilders were
working out, I turned up the intensity and followed one of my favorite workouts
from the Turbulence Training for Fat Loss Manual, TT 2K4.
With this 3 day-a-week workout in my arsenal, I was able
to spend just 45 minutes in the gym. But that’s not even the best part!
That’s because TT 2K4 is designed in such a way that it
burns fat long after you’ve left the gym. So all you need to do is
workout hard for just 45 minutes and you’ll then reap the benefits for up to 48
hours later.
Ain’t that great?
I realize many of you are just as busy as me and so we
can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed
Turbulence Training and the 2K4 workout program.
With a series of challenging bodyweight and dumbbell
supersets, not to mention one muscle-pumping superset that even bodybuilders
would love, TT 2K4 is the perfect program to get you maximum results in minimum
time.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www-TurbulenceTraining-com
Illustrated image by pinterest
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